Dutchのインスタグラム(nochtlii) - 1月4日 20時10分

?@womensbest is having a New Years sale: up to 30% off & free shipping*?? I’m taking my protein shakes as post workout sips or as a snack inbetween meetings??‍♀️ #womensbest (couponcode: Nochtli10)
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I will always stand behind the idea of creating a healthy lifestyle instead of restrictions. It can start by cutting out sugar on week days, starting to eat more veggies, or just stop blaming yourself over a pizza you had??‍♀️ Girl imma tell you about the million times I eat pizza or ice cream? I did that. But hell its so delicious! And yes you can. Just make sure it’s a one week thing and fits your energy expenditure?? Don’t blame yourself over living!?? But do ensure your healthy lifestyle is present and will always take over after the weekend✊? And now THAT is the formula to a happy mind but a healthy body♥️ No diet, but a lifestyle. #lifestyle #happyday #health

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