Dutchのインスタグラム(nochtlii) - 12月31日 02時14分

Please chocolate leave my body?!! @womensbest you may enter??‍♀️ Today was such a good sweat session to get rid of all those sugary foods of the last couple of days!! God damn I felt so bloated and stuffed like a turkey lol???‍♀️
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For me it helps to drinks lots of water, at least 4 liters a day, after holidays to get rid of the bloat. Obviously a good workout and a cardio session works wonders!? If I’m struggling with getting that water in I add some watermelon bcaa so it has some good flavor?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Training of the day:
1️⃣Overhead walking lunges 3 sets x 12 reps.
2️⃣Jump squats 3 sets x 10 reps.
3️⃣Frog walks 3 sets x 20 reps.
4️⃣Superman 4 sets x 15 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pssstt... you can find this workout in my workout app which is launching in two days from now?? #womensbest #workout #fitnessmotivation #?

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