Got Goals for 2019?💁🏻‍♀️ I surely do! &it’s a mixture of life & fitness achievements.🖤🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Sleep earlier: Might not seem like much, but this is SO important to be able to succeed in all other fields. You heal while you sleep! &Normally I sleep at 2am daily....🤦🏻‍♀️ #fail 2️⃣ Get more flexible: Stretching and really pushing through will be my daily thing now! I feel I’m way to tight in my muscles to be able to level up in my fitness game & it gives me so much discomfort! 3️⃣ Planning & mindfulness: Because i have so much going on in my life I’m such a chaotic person and sticking to planning doesn’t always go as planned😂💁🏻‍♀️ I need to get into a place where I’m relaxed and still be able to handle 10000 things at the same time. It goes soooooo much better already the last few weeks, but I know I can improve way more😎 4️⃣ Letting go: I have been sticking with some people for way too long in my life. Constantly wanting to help them, giving them my all, while all they do is don’t give a fuck & give nothing back. I don’t necessarily expect something in return, but at some point it says so much about where I stand in their life and that I guess it’s not important to them. No envy, no hate, but just letting it all go... &Breath😁 #zen #NoHeadachesAnymore 5️⃣ last but not least, gonna work on my core strength. Besides the fact that I need it for my workouts, I will need it for the upcoming challenge in my career. 😶🙈 Remember that I said this!!! I can tell you in a few months from now why. This shit Will be more epic than ever😂💪🏽 #NoJoke ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are some goals I can’t mention because it will give away too much information.. but god damn!! 2019 is gonna be THE year😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to subscribe to my YouTube channel: Nochtli. Because this week I will take all of your questions and put my New Years Q&A online!😎🖤 LOADS of stuff will be discussed💁🏻‍♀️ For now have a great day loves! Lufff ya peeps♥️

nochtliiさん(@nochtlii)が投稿した動画 -

Dutchのインスタグラム(nochtlii) - 1月3日 04時31分


Got Goals for 2019?💁🏻‍♀️ I surely do! &it’s a mixture of life & fitness achievements.🖤🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Sleep earlier: Might not seem like much, but this is SO important to be able to succeed in all other fields. You heal while you sleep! &Normally I sleep at 2am daily....🤦🏻‍♀️ #fail
2️⃣ Get more flexible: Stretching and really pushing through will be my daily thing now! I feel I’m way to tight in my muscles to be able to level up in my fitness game & it gives me so much discomfort!
3️⃣ Planning & mindfulness: Because i have so much going on in my life I’m such a chaotic person and sticking to planning doesn’t always go as planned😂💁🏻‍♀️ I need to get into a place where I’m relaxed and still be able to handle 10000 things at the same time. It goes soooooo much better already the last few weeks, but I know I can improve way more😎
4️⃣ Letting go: I have been sticking with some people for way too long in my life. Constantly wanting to help them, giving them my all, while all they do is don’t give a fuck & give nothing back. I don’t necessarily expect something in return, but at some point it says so much about where I stand in their life and that I guess it’s not important to them. No envy, no hate, but just letting it all go... &Breath😁 #zen #NoHeadachesAnymore
5️⃣ last but not least, gonna work on my core strength. Besides the fact that I need it for my workouts, I will need it for the upcoming challenge in my career. 😶🙈 Remember that I said this!!! I can tell you in a few months from now why. This shit Will be more epic than ever😂💪🏽 #NoJoke ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are some goals I can’t mention because it will give away too much information.. but god damn!! 2019 is gonna be THE year😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to subscribe to my YouTube channel: Nochtli. Because this week I will take all of your questions and put my New Years Q&A online!😎🖤 LOADS of stuff will be discussed💁🏻‍♀️ For now have a great day loves!
Lufff ya peeps♥️


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