ニーナ・メルセデスのインスタグラム(lifewithmariza) - 11月29日 04時16分

Drop a ❤️ in the comments if you worked out his week? Bringing my workouts back to this page ? here is a #FB
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Sumo squats•
Frog Squats•
Hex bar deadlift•
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Remember to switch up your exercises. Each muscle group has a variety of different exercises that can be used to train it. A lot of weight trainers get stuck into the same exercises week in week out. They cut out exercises they “don’t like”. To continue to grow you need to hit your target muscles with a wide array of exercises. You should be switching regularly. Many experienced bodybuilders never do the same workout twice.
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?? My next challenge starts December 1st please click the link in my bio and join now.
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#instagood #workout #workoutideas #gym #motivation #fitmom #fitness #determination #weights #athomeworkout

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