ニーナ・メルセデスのインスタグラム(lifewithmariza) - 11月19日 04時00分

?? Have you ever used weights as part of your cardio? You can run a 20 min HIIT cardio session with weights.
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My body is currently pretty accustomed to traditional cardio so I’m switching it up and running a HIIT cardio with 3 basic moves followed by a 1 min beak between rounds.
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?My warmup consisted of leg extensions and leg curls. Like I said to start out I want to stick to basic moves for my training.
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I did a super set of barbell squats, barbell deadlifts and dumbbell lunges. It's okay to keep it simple and learn proper form. I did reps of 15-20 of each exercise fast paced for my set amount of time. Give it a shot ???? _
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