ニーナ・メルセデスのインスタグラム(lifewithmariza) - 11月9日 04時57分

? What is your favorite body part to train in the gym? Comment below please! -
My favorite thing to train is rear delta and back. If left to my own I'll completely overtrain my back lol. This is one of my favorite machines I did 4 sets of 15 and stacked the weight in a downward then burned out on the last set.
You can become an amazing leader if you start leading by example.
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?Curtsy step-ups 4 sets of 20 each leg
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?Curtsy step up with a bicep curl alternate
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? Donkey Kicks over a bench 1 minute straight
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? Have you ever seen Jacobs ladder in the gym? I've seen it before but I'm always scared to get on it. I finally tried it today and yea it's hard lol I slid off it the first time but then I realized it goes as fast or as slow as you do.
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