ニーナ・メルセデスのインスタグラム(lifewithmariza) - 11月28日 05時05分

??‍♀️Do you feel like you need help managing your time? What’s the last fun thing you did?
?Comment below please?
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This weekend I needed to work, but I told myself the weekends are for my kids. I find that creating standards for myself and a schedule ?I’m happier and better balanced. I used to feel constantly overwhelmed and lost for time but honestly you can’t stop time you just have to manage it better. ?? It’s improved the quality of my life greatly!! I’m blessed to be able to have a job where I can create my own schedule. Now I just need to keep the structure and discipline.
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⏰10 Quick Time-Management Tips for Crunched Working Moms
1. Spend enough time sleeping. If you do nothing else, prioritize your sleep needs so you can thrive.
2. Establish sane work hours.
3. Embrace the power of “No.” You don’t have to attend every PTA meeting, chaperone all field trips or take on additional work projects.
4. Set attainable daily goals. A to-do list is useless if it’s too ambitious.
5. Don’t even try to multitask. People perform better when they give focused attention to the task at hand.
6. Let go of perfection. It doesn’t exist, therefore you can’t achieve it.
7. Step away from the Internet.
8. Have some fun along the way. Stressed-out people aren’t all that productive. You need relaxation to avoid burnout at home and at work. Make time for vacations, long weekends, and family fun to keep you grounded and joyful.
9. Get present so you can be productive.
10. Stop owning other people’s stuff. How often do you hear yourself saying, “Never mind, I’ll do it myself”? Probably more than you’d like. We all tend to take on more than our share of responsibility and it’s a real time waster. The solution? Let others manage their responsibilities themselves. This includes your children, spouse and colleagues.
Credit-Jackie Gaines #time #mom #mommy #life #help #advice #family #trust #forward #change #fitmom

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