Ainsley Rodriguezのインスタグラム(ainsley) - 11月23日 05時03分

Don’t mess with a Latina ? Preview of my 15 min (yes, JUST 15 min) @fightcamp_ workout this morning before the thanksgiving feast!!
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Let’s be real - no one is passing up the pumpkin pie so the BEST thing you can do on days you’re going to over indulge are HIIT workouts! HIIT workouts like @fightcamp_ keep you burning throughout the day as opposed to steady state cardio (like walking on a treadmill or elliptical) which only burn in that moment.
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Check my story for more details on Fight Camp but it also comes with trackers that go in the gloves so you can track the number of punches and speed of your punches throughout your workouts! They do have beginner, intermediate and advanced workouts so if you’re looking for something you can do at home that’s quick and efficient - this is a go-to!! Today I did Shannie’s 1-2 Workout!
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#WorkHardPlayHard #FightCamp

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