Ainsley Rodriguezのインスタグラム(ainsley) - 11月16日 07時12分

L E G S + Shoulders ??
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❤️ and save this lunge/shoulder/core challenge for your next session! ??
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Keeping the ball out in front of you will challenge your shoulders and force you to engage your core at the same time!
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Try 16 reps per side and repeat 3 times!
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#WorkHardPlayHard ?? DM your e? for info on my programs ??

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