Ainsley Rodriguezのインスタグラム(ainsley) - 11月7日 08時06分

BAND AND B O O T A Y ? (bands available at link in bio @hardcoreainsley - set of 3 for $24)
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5 exercises to get those glutes firing! Great as a warm up before legs and even as a workout in itself!
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4 rounds - 45 seconds work / 15 sec rest
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#WorkHardPlayHard ?? DM your e? for info on my programs ??
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#BandWorkout #ResistanceBandsWorkout

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