Ainsley Rodriguezのインスタグラム(ainsley) - 11月3日 07時06分

Hi. I’m Ainsley and I don’t have 20/20 vision ??‍♀️ I’m 5'4 and I can’t remember the last time I stepped on a scale. There are days I feel great and there are also days where I feel uncomfortable, ugly and not so great. I eat a balanced diet most of the time. I don't count calories, macros or build, bulk or drop at any point during the year. I don't binge all day Sunday and starve myself the other six days. I don't punish myself for having a burger on a Tuesday night. I train hard and workout about 4 days/week but sometimes other priorities supersede.
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I have built a LIFE around balance and this mindset stems much beyond the area of health and fitness. I make time and prioritize what is most important to me and no, it’s not always the gym.
You may see me munching on cookies or sipping a giant glass of Malbec ? but please don't chalk it up to ‘genetics’ or ‘getting to workout all day’...Because I don't. I am still very much a regular person and will always be a work in progress. Start to change one thing today that will help you live a more balanced, happy, healthy life. Whether it's finding time to call a friend or a brisk walk around the neighborhood, just start. Consistency is key but never sacrifice your dreams or the things you love. What once seemed like a burden will inevitably just feel like a way of living. ??
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#WorkHardPlayHard ?? DM your e? for info on my programs ??

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