Ainsley Rodriguezのインスタグラム(ainsley) - 11月20日 13時49分

Mental wellness - happiness - whatever you want to call it - It’s so much more than trying to push away our bad habits and destructive patterns. Denying those parts of us and our stories leads to nothing but shame and the eternal quest of wanting to be “fixed” - trust me I’ve been there.
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Once you recognize the triggers or habits that “feed” those demons, YOU have the power because you can finally name them and say NO. You can replace them with the thoughts, practices and habits that feed your growth instead. 🙏🏼
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It’s a mind shift just as much as it’s a lifestyle change just as much as it’s a physical and emotional change.
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#WorkHardPlayHard 👉🏼 DM your e📬 for info on my programs 💪🏻

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