Zanna Van Dijkのインスタグラム(zannavandijk) - 11月1日 17時46分
Happy World Vegan Day! ?? The best thing I’ve ever done is become a plant powered human ?? I often get asked why I switched my diet (I mean, I used to eat meat three times a day!). So let me explain! I did it for three main reasons: 1️⃣ The Planet. Mass animal agriculture is pretty damn detrimental to ecosystems. It is the leading cause of rainforest destruction, it destroys habitats, it pollutes waterways, it guzzles water supplies and it releases greenhouse gases ? And fishing? It pollutes the oceans with plastic and destroys underwater environments. 2️⃣ The Animals. As an animal lover, once I made the connection that what was on my plate was once a fluffy friend of mine, I couldn’t look back ???? 3️⃣ My Health. I’m not a dietician so I can’t pass comment on the health implications of a vegan diet but let’s just say I feel bloody fantastic. I’m thriving ? ➡️ Honestly, it feels so empowering to eat for a reason beyond myself. For so many years my food choices were dictated solely by myself and my preferences. Now my food choices have wider impacts on the environment and animals lives; I eat for a purpose and that feels awesome ?? I know plant based eating feels scary at first but start small. Take the pressure off and enjoy the process of trying something new. Reducing is an incredible place to start and any change is a positive one. I began with a few vegan meals a week and worked from there. It’s a journey, just take the first step ? #worldveganday #veganeats #plantpowered #plantbased #eatmoreplants #veganlife #vgang #veganday
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