Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「11 fitness tips I would tell my younger self 💬 ➡️ Stop following fad diets, you never stick with them for more than a week ➡️ I know google tells you to eat 1,200 calories to lose weight, but google is full of shit. Healthy isn’t low calorie, it’s high nutrient. ➡️Carbs aren’t the enemy. In fact you’ll thrive on a high carb diet later in life. And protein isn’t the be all and end all. Stop obsessing about it. ➡️ You don’t want to be tracking macros or measuring your food when you’re 40. Start detaching yourself from numbers now ➡️ You can’t spot reduce fat so please stop trying ➡️ Weights won’t make you bulky, they will make you strong ➡️ There are many ways to be fit, not just the way girls on Instagram do it ➡️ I know people demonise cardio, but that doesn’t mean you have to. You are going to end up loving it! ➡️ Supplements aren’t miracle workers and most of the time aren’t even worth your money ➡️ You’re not going to look like the other girls because you aren’t them. You’re 6 foot 2, long and gangly. You’ll learn to love it. ➡️ Open your mind to plant based eating, it will change your life and allow you to eat for a reason beyond just yourself 🐷🌍💙 #girlgains #transformation #stronggirls #thesculptguide #weightgain #gymgirls #girlswholift #girlswhottrain #liftweights #trainhard #gymmotivation #workoutroutine」10月22日 3時03分