Zanna Van Dijkのインスタグラム(zannavandijk) - 10月17日 04時05分

Post Flight Workout ✈️? Feeling tight after sitting down for a hours on end? This workout will mobilise your body, get your bloody flowing and ease tension; while also helping raise your heart rate and strengthen your muscles ? Give it a go ➡️ Reverse lunge with overhead raise ➡️ Squat & hip circles ➡️ Push up to side plank rotation ➡️ Plank lunges into long stride mountain climbers ?? Go for 45 seconds work, 15 seconds rest for 3-4 rounds. It will do you a world of good ? Wearing @adidas Women ? #zvdworkout #thesculptguide #girlgains #homeworkout #flightworkout #travelworkout #homeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する