Zanna Van Dijkのインスタグラム(zannavandijk) - 10月12日 17時15分

3 Minute Booty Burn ? Try adding this onto the beginning of your workouts to fire up your glutes or the end of your workout to finish them off ? Trust me, I use this on all my retreats and the guests love it ? ➡️ 20 Glute Bridges ➡️ 20 Half Rep Pulses ➡️ 20 Second Hold ? Complete all three back to back, rest a minute and repeat one or two more times depending on how much of a burn you want to achieve ?? Wearing @adidas Women at @newhorizonescapes ? #newhorizonescapes #zvdworkout #girlgains #thesculptguide #bootyburner #gluteworkout #bumworkout #bootyworkout #legday #legworkout #workoutvideo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する