Zanna Van Dijkのインスタグラム(zannavandijk) - 10月4日 17時16分

20 Minute Travel Workout 💦 This full body circuit doesn’t require any equipment, just you and some motivation! Set a timer for 20 minutes and see how many rounds you can get, taking minimal rest when needed ➡️ 10 Mountain Climber Broad Jumps ➡️ 12 Sumo Squats with Pulses ➡️ 10 Push Ups with Shoulder Taps ➡️ 14 Bear Crawl Leg Extensions 💪🏼 Wearing @adidas UK at @pinecliffs 💙 #zvdworkout #holidayworkout #travelworkout #hotelworkout #parkworkout #thesculptguide #workoutvideo #homeworkout #fullbodyworkout #bodyweightworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する