Zanna Van Dijkのインスタグラム(zannavandijk) - 9月28日 23時41分

Full Body Circuit 🔥 Here is a sneak peak of the first workout on my @healthyholidaycompany retreat here in Portugal 🇵🇹 No equipment required! Work for 45 seconds, rest for 15 seconds. Repeat the circuit 3 times with minimal rest: ➡️ Reverse burpees ➡️ Kick Throughs ➡️ Pop Squats ➡️ 3 Way Raised Crunches 💪🏼 The full retreat workout consists of three circuits, each one with a lower body, upper body, core and cardio exercise. But you’ve got to come on a trip with me to see the full thing - sorry! 😝 Wearing @adidas Women at @pinecliffs❤️ #portugal #fitnessretreat #thesculptguide #zvdworkout #homeworkout #travelworkout

[BIHAKUEN]UVシールド(UVShield)

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