Zanna Van Dijkのインスタグラム(zannavandijk) - 9月24日 02時40分

25 Minute Leg Workout ? This is guaranteed to get your booty burning, I’m still recovering from it! Set a timer for 25 minutes and see how many rounds you can get! ➡️ 20 Jumping Lunges ➡️ 10 Single Leg Reverse Lunges (one leg) ➡️10 Single Leg Reverse Lunges (other leg) ➡️ 10 Broad Jumps (these are mini as I’m at home but you can do bigger ones or swap these for box jumps!) ➡️ 20 Glute Bridges ? Wearing @adidas Women as always ✌? #zvdworkout #girlgains #thesculptguide #homeworkout #gymworkout #dumbbellworkout #legworkout

[BIHAKUEN]UVシールド(UVShield)

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