Zanna Van Dijkのインスタグラム(zannavandijk) - 10月29日 18時12分

Bodyweight Leg & Booty Workout ? Give this 20 minute blast a go when you’re next short on time, it’s guaranteed to get you sweating! ? Here you go ➡️ Reverse lunge & jump (one leg!) ➡️ Reverse lunge & jump (other leg!) ➡️ Squat & curtsey lunge ➡️ Pop squats ➡️ Wall sit ? Go for 45 seconds work, 15 seconds rest. 4 rounds back to back ? If you’re a beginner then I recommend doing a work/rest ration of 40/20 or 35/25 depending on your fitness levels ?? Wearing @adidas Women ? Want more of my workouts? Click the link on my bio! ❤️ #zvdworkout #thesculptguide #bodyweightworkout #homeworkout #workoutvideo #legday #legworkout #bumworkout #bootyworkout #gluteworkout #travelworkout #noequipmentworkout

[BIHAKUEN]UVシールド(UVShield)

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