Zanna Van Dijkのインスタグラム(zannavandijk) - 10月30日 16時50分

TRX workout & giveaway! ? Today is the last day to enter my @trx_uk giveaway so make sure you click the link on my bio to get involved ? Here is a full body blast using a TRX which will make you sweaty and strong ? Give it a go: ➡️ TRX Cycle Jumps (modified) ➡️ TRX Standing Rollouts ➡️ TRX Low and High Rows ➡️ TRX Hamstring Curl to Hip Press ? Go for 40 seconds work, 20 seconds rest, 1 minutes rest after each round, 5 rounds total. Ouch ?? #zvdworkout #thesculptguide #fullbodyworkout #trxworkout #trxtraining #homeworkout #workoutvideo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する