Alexia Clarkのインスタグラム(alexia_clark) - 9月21日 03時50分

????????. CABLE FULL BODY WORKOUT
1️⃣. Stationary Lunge alternating chest Press: 8 each arm and switch legs!
2️⃣ Bridge Hold Lat Pull: 12-15 Reps!
3️⃣ Stationary Lunge Reverse Fl: 8 Reps and switch legs!
4️⃣ Bicycle Crunch Push Down: 12 each side!
Perform 3-5 rounds!
www.alexia-clark.com

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