Alexia Clarkのインスタグラム(alexia_clark) - 9月18日 01時44分

??? CORE
1. 5 Reps
2. 30seconds
STRAIGHT INTO...
3. 30seconds
4. 10 each side ? ? ?
YES, the first one takes a lot of core strength BUT the key is to stay consistent with a healthy lifestyle and be patient!
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