Alexia Clarkのインスタグラム(alexia_clark) - 9月14日 04時14分

It’s a lifestyle. When you really think about it, fitness is a part of our every day life - no matter who you are or what you do, all of our bodies have to move. Basic, core, and staple exercises mirror and enhance our daily movements. If we can train our mind and body to use the correct muscles we could significantly minimize our aches, pains and injuries. I often get asked how long and how many days I workout, so here’s the answer - I workout once a day 7 days a week. These workouts are broken up into "training" days and "exercise" days. Let me first state that everyone is different and everyone has different goals. I workout as a lifestyle. I don't compete in any sport, I'm just focused on making my mind and body feel the best it can. Pushing ourselves is important in a workout but doing every single day can cause over training, but exercise is recommended daily. I have days where I push myself and train hard and I have days I take it easy, do something fun and just move my body and get my blood flowing. I'm a believer that blood flow is a great recovery for our body which is why I do these exercise days between training days. Your exercise can be anything you want it to be and you should make it fun, enjoyable and something you love to do whether that be hiking, yoga, playing with your kids at the park, swimming, biking, YOU NAME IT, just as long as it gets your blood flowing. I love movement in the gym which is why I typically go there for my exercise days. I have never felt better mentally and physically than I do now by following this program.

www.alexia-clark.com

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