Alexia Clarkのインスタグラム(alexia_clark) - 9月13日 05時01分

Dumbbell Upper Body a Workout
1. 12 reps each (shoulder press reverse raise)
2. 12 reps (tri extension rotation chest press)
3. 8 reps each (Lateral/front transition)
4. 8 reps each (all angle chest fly)
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #upperbodyworkout #shoulderworkout #fitgirl #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する