Alexia Clarkのインスタグラム(alexia_clark) - 9月12日 04時45分

Tag your buddy and knock this workout out together ANYWHERE
1. 30seconds each and switch! (Squat Hold/Squat Row)
2. 30seconds (buddy Russian twist! This BURNS!)
3. 30seconds each then switch! (Plank tap out/front raise hold)
4. 30seconds each side! (Split hold row! Make sure you switch arms and legs!)
3-5rounds
www.alexia-clark.com

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