オレクシー・トロフティのインスタグラム(torokhtiy) - 8月30日 20時11分

Olympic weightlifting for women is gaining tremendous popularity. Since it came in to the Olympics 18 years ago, womens results have been growing by leaps and bounds. Its very important to note that training for men and women is very different and this is confirmed by more and more scientific studies. I created the new training program for women basing it on many years of the Ukrainian Olympic Weightlifting Womens team and psycho-physical factors of womens bodies. You can find the new training program «Female Training Program 12 week» on my site or by following the link in BIO

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