Zanna Van Dijkのインスタグラム(zannavandijk) - 8月23日 03時00分

Full Body Dumbbell Only Workout ??? Set a timer for 20 minutes and see how many rounds you can get through ⏱ ➡️ 10 Mountain Climber Burpees (4 mountain climbers on each rep) ➡️ 12 Sumo Squats (focus on keeping the knees stable and pushing them out to the side, they can easily buckle inwards) ➡️ 15 Pause Rows (focus on squeezing and controlling, no rush. We want maximum time under tension) ➡️ 20 Plank Drags (stabilise your hips as much as possible) ? Wearing head to toe @adidas Women and using @lifting_pretty dumbbells ? #zvdworkout #girlgains #thesculptguide #gymgirls #girlswholift #fullbodyworkout #dumbellworkout #homeworkout #gymworkout

[BIHAKUEN]UVシールド(UVShield)

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