Zanna Van Dijkのインスタグラム(zannavandijk) - 8月13日 15時22分

Full Body Park Workout ? This summer I am loving training in the park with my @libratone TRACK+ headphones ? Give this full body no equipment 25 minute circuit a go!: ? ➡️ Broad Jumps ➡️ Shoulder/Knee Taps ➡️ Mountain Climbers ➡️ Back Burner Superman ➡️ Switch Reverse Lunges ?‍♀️ Do each exercise for 40 seconds work, followed by 20 seconds rest. Go for 5 full rounds back to back for a sweaty session! ?The 4 step adaptive noise cancelling element of my #Libratone headphones allows me to stay focused when I train and not get distracted by passersby (aka cute dogs) ? ? #bodyweightworkout #athomeworkout #ad #parkworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する