Zanna Van Dijkのインスタグラム(zannavandijk) - 8月21日 15時32分

High Intensity AMRAP ? Give this workout I created with @jayrayfitness @healthychefsteph a go ?? (And watch to the end of the video for a dance off ???) ➡️ 8 tuck jump burpees (regular burpees if you have dodgy knees) ➡️ 10 heel tap squats ➡️ 12 bear crawl rows ➡️ 8 Squat & curtsey lunges ➡️ 10 jumping lunges (each leg!) ➡️ 12 plank toe taps ➡️ Set a timer for 20 minutes and see how many rounds you can do ? Dance off is optional ? I’m wearing head to toe @adidas ? #thesculptguide #zvdworkout #girlgains #bodyweightworkout #travelworkout #hiitworkout #fullbodyworkout #athomeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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