Anna Starodubtsevaのインスタグラム(anyastar) - 8月17日 22時18分

While Traveling all over the world, I’m still keeping my daily routine on point.
⠀
Some habits and rituals are never subject to change for me no matter where I am such as:
⠀
- Large glass of water with lemon every morning upon waking up.
⠀
- Post breakfast supplement intake:
⠀
✅Fish oil.
✅Multivitamins. I had been taking Opti Women @optimumnutrition for the past 5 years.
✅Flaxseed oil @optimumnutrition ✅Cla @optimumnutrition ⠀
When I travel I put multiple capsules in one tube,so this bottle you can see on this picture has 4 different kinds of capsules and pills. ?.
⠀
Taking supplements been especially important here in Bali,cause I’ve been vegetarian and sometimes days even vegan for the past month. ⠀
So I supplement my body with all essential vitamins and minerals.
I have also been taking BCAA every day upon waking up before yoga class due to lack of protein intake. The goal is to preserve muscle mass, while doing mostly yoga.
⠀
I’m planning to come back to weight lifting upon coming back to New York.
⠀
So this was a little insight about my current food/supplement regiment ?.
⠀
Now the question to you guys.
Should I write more in English or it doesn’t matter to you? ⠀
#anyastar #teamon #sponsoredathlete #optimumnutrition #teamoptimum #breakfast #bali #balilife #fitness #yoga #meditation #trainer #brooklyn #newyork #

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する