Symmetry Breakfastのインスタグラム(symmetrybreakfast) - 8月8日 10時45分

Monday: Bircher muesli with a Chinese twist ????homemade peanut milk with black sesame and Chinese yam, topped with peanut butter and fruits, plums, frozen strawberry, blueberries, mango, redcurrants and pumpkin seeds
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Bircher was created around 1900 by Swiss physician and nutritionist named Maximillian Bircher-Benner, who devised a diet rich in fresh fruit and vegetables to help patients in his hospital, which was controversial at the time. Like many fad diets even today, his research was backed up by pure anecdotal observation, and he did no actual scientific studies to prove his results. His facility was described as a “health jail” by his contemporaries. Even though bircher muesli is easy to make and delicious, it seems like nothing has changed! #symmetrybreakfast

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