Zanna Van Dijkのインスタグラム(zannavandijk) - 7月13日 02時42分

Low Impact Apartment Workout ? Don’t want to disturb the neighbours? Or just want to go easy on your joints? This “no jump” workout packs a serious punch ?? Give it a go: ➡️ Squat & curtsey lunge left leg ➡️ Squat and curtsey lunge right leg ➡️ Eccentric push ups (lower yourself slow AF) ➡️ 1 & 1/2 Rep sumo squats (squeeze your glutes at the top!) ➡️ Bicycle Crunches (slow and controlled) ?? Do each exercise for 40 seconds, rest for 20 seconds between each one. Do five rounds back to back for a 25 minute blast ? Wearing @adidas Women ?✌? #zvdworkout #gymgirls #homeworkout #bodyweightworkout #athomeworkout #bodyweightworkout #travelworkout

[BIHAKUEN]UVシールド(UVShield)

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