Zanna Van Dijkのインスタグラム(zannavandijk) - 7月12日 02時17分

Sprint Workout ? Today I trained in my @libratone Track+ headphones and pushed myself through a sprint focused session, give it a go!: ? ➡️ 1 sprint (50-100m) ➡️ 5 Burpees ➡️ 10 Squat Jumps ➡️ 15 Speed Walkouts ➡️ 20 Bear Crawl Shoulder Taps ➡️ Go for between 6-10 rounds depending on how badass you're feeling! ? I have been using my @libratone headphones on my usual 5km run route since they're super comfy; but also love them for sprint drills like today! The noise cancelling function keeps me in the zone ?‍♀️ #parkworkout #running #zvdworkout #gymgirls #girlgains ad #athomeworkout #libratone Wearing @adidas ✌?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する