Zanna Van Dijkのインスタグラム(zannavandijk) - 7月3日 03時08分

Upper Body & Core Home Workout ?? Zero equipment required! Just complete 35 seconds work on the first exercise, then rest for 15 seconds and move onto the next exercise. Complete 5 rounds for a seriously sweaty session ➡️ Extreme mountain climbers ➡️ V sit leg drops ➡️ Breakdancers ➡️ Heel taps ? Good luck! Tag me if you try it ?? Wearing @adidas UK ? #girlgains #workout #abworkout #homeworkout #hiitworkout #coreworkout #upperbodyworkout #bodyweightworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する