Nicole Mejiaのインスタグラム(nicole_mejia) - 6月8日 22時59分

Healing from heartbreak can be a fickle thing.
If you are in the process of healing from one, here are a few reminders that you need to hear:
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• You are going to get through it.
• This pain will not be forever.
• There is growth taking place every day.
• Each day that you learn to live with the pain, you are getting stronger. Take comfort in that.
• If you’re the one who left, let go of the guilt.
• If you were broken up with, let go of the resentment.
• Releasing will allow you to grow in the right direction.
• There will be days when you wake up feeling alive with freedom.
• There will also be days when you wake up awash with emptiness.
• Trust that things will continue to eb and flow but also take solace in the fact that the lows become few and far between with passing time and effort.
• Key word there is EFFORT.
• Time doesn’t heal all. It’s the work that we do in that time that leads to healing.
• Do the work.
•There are things that they did to contribute to the fall.
• There are also things that you did.
• Take honest stock and learn from them.
• DON’T NUMB.
• Give yourself permission to feel and release.
• Feelings aren’t facts.
• You can miss someone and them still not be right for you.
• You can love someone and that not be enough to keep a relationship alive.
• During any period of suffering, you have the choice to either let it harden you or to grow from it.
• Don’t let it make you hard.
• Lean on trusted friends and family members to help give you perspective and support.
• Spend time alone.
• Journal.
• Stretch.
• Cry.
• Sing.
• Cook.
• Create.
• Laugh.
• You will love again.
• Be kind, be easy, and be patient with yourself during this process.
• What you need the most right now is love.
So love yourself.
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