Nicole Mejiaのインスタグラム(nicole_mejia) - 5月24日 07時34分

To everyone who commented on or sent me DMs about my posture post, thank you.?
I know that this platform can be a scary place to let yourself be seen in a raw and aunthentic way, but each time that I do, I’m reminded that vulnerability is strength and that like attracts like.
Real recognize real baby!✊?
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I know that there may be a number of different reasons why you follow me but if my insta story rants are one of them??‍♀️, and you want to see more content like that, I want to invite you to join our private community on Facebook. It’s called the #vibetribe and it’s teeming with good energy.✨
Because we promote and practice lifestyle change, I’m constantly telling the tribe that nothing in the group is off limits. When you’re changing a major aspect of your life, like what you eat, it’s safe to say that every area of your life will be affected in some way, shape, or form at some point during the transition.
We also view fitness in a holistic way. It’s not only important that you tend to your body’s need to move in physical fitness, but that you also pay mind and time to mental and emotional fitness as well.
When you check out the thread, you’ll get the gist of what I’m saying.
Nothing is off limits because we are dynamic fluid beings and life is REAL.
And so is the #vibetribe love and support.?
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I go live each week, usually on Wednesday’s at 8pm EST, and cover anything from fitness, nutrition, goals, relationships, personal development, and mental health.
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Today’s topic: BALANCE ⚖️
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I asked for feedback on some topics that the tribe wanted covered and the first three questions were on balancing work+life, body acceptance+physical goals, and a night shift schedule.
So we’ll be discussing balance in detail today which I’m particularly excited about because it’s something that I’m finally getting a grip on in my own life.
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Click the link in my bio to join! I’ll be accepting requests up until live time.✨
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Fitandthickapp.com
@getfitandthick
#fitandthickapp
#vibetribe
#womenempowerment
#balance

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