Nicole Mejiaのインスタグラム(nicole_mejia) - 5月22日 01時22分

Flow?
I stayed home all weekend nursing a cold and by the evenings, my body was craving gentle movement.
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Do you exercise when your sick?
??That whole concept of “sweating out a cold” is one that I do not subscribe to. I mean think about it. Your body is hard at work trying to fight off and eradicate an infection which takes a good deal of energy. Working out intensely will require energy that your body would be using to fight the infection to get you through the workout and then repair post workout.
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When you’re dealing with an acute infection, rest, hydration, and gentle movement are key.
Yoga is a great way to get your lymphatic system pumping which helps to remove waste from your body. Keeping the lymph flowing and your body hydrated flushes toxins and the bug from your body.
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Did you know that your lymphatic system is a circulatory system like your cardiovascular system? They differ in that:
1. your heart is constantly keeping the flow of blood moving while your lymph requires the movement of joints and muscles in order to keep from being stagnant
2. Your lymphatic system is an open circulatory system while your cardiovascular system is closed
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Since your lymphatic system plays a crucial role in detoxifying and waste removal, it’s important to move your body everyday- even when you’re sick!
But like everything in life, it’s about a balance. Too much movement and you can compromise your already hard at work immune system. Too little, and you’re not doing your part to help get rid of the infection.
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Listen to your body and flow.?
Have a beautiful Monday everyone!
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Song: Thin - Aquilo ?

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