Nicole Mejiaのインスタグラム(nicole_mejia) - 5月2日 06時01分

Week 1 linner in the #plantbasedpowerup:
(Yes I said “linner” and I meant it?)
-
Chickpea “tuna”??‍♀️??
-
This is one of the recipes on the PBPU that we get the MOST positive feedback on.
For three reasons:
1. It’s simple and very easy to put together
2. It’s a plant-based twist on a childhood classic
3. It’s tastes AMAZING and you can customize it with the veggies of your choice!
-
Ingredients:
• 2 (15oz) BPA free canned chickpeas
• 1/2 cup of vegan mayo
• 1/4 cup chopped celery
• 1/4 cup finely diced red onion
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp paprika
• 2 tbsp lemon juice
• 1 tsp sea salt
• pepper to taste
-
Directions:
•
1. Drain chickpeas and combine in a dish with rest of ingredients
2. Mash with a fork and mix until desired consistency is reached!
3. Store in fridge and add to wraps, salads, or saladwhiches each day!
-
Makes 5 servings??
-
The #plantbasedpowerup is a 5-week plant-based meal plan consisting of 5 meals each day.
It’s available in the #fitandthickapp for a one-time charge of $10 and will live on your profile for the life of your subscription!
The meal plan includes:
• grocery lists
• weekly meal prep guides
• daily prep guides
• macros for all individual meals + daily macros included!
• recipe videos coming soon!✨
-
Try the Fit and Thick lifestyle for 7 days free!
Fitandthickapp.com
@getfitandthick -
#poweredbyplants
#plantbased
#fitandthick
#createnewhabits

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する