Nicole Mejiaのインスタグラム(nicole_mejia) - 4月27日 08時11分

“I only love my bands and my momma I’m sorry”🎶
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Using the mini loop bands to turn on the glutes before heavy lifting!
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When we sit for long periods of time, our hip flexors become shortened and overactive while our glutes get lengthened out and more difficult to mind-to-muscle connect to.
Doing a few activation exercises before you get into your workout can help you recruit more muscle fibers, which in turn, will help you get more out of your workouts!
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Bands available on Getfitandthick.com!
Oh and ps. Laterals are BACK IN STOCK!🎉🙌🏽
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