Nicole Mejiaのインスタグラム(nicole_mejia) - 5月11日 05時19分

GRL PWR
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💁🏽‍♀️Fit and Thick is a mindset more than a body type.
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How do you know if it’s for you?
👉🏼Do you want to love the skin you’re in?
👉🏼Do you value constant growth in every aspect of your life?
👉🏼Do you aim to keep your energy and outlook as positive as possible? No matter what life throws at you!
👉🏼Are you ready to view fitness more holistically and incorporate mental, emotional, AND physical changes into your lifestyle?
👉🏼Are you looking for a program that’s constantly changing that you can complete at home or in the gym?
👉🏼Are you looking to build muscle or lose fat?
👉🏼Do you have goals that you want to meet but struggle with consistency or lack support to bring them to fruition?
👉🏼Are you looking for a community of like-minded women to flourish with?
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How can you become a member of @getfitandthick?
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1️⃣The #fitandthickapp has a weekly workout program and if you’re interested in it, a 5-week plant-based meal plan. You can start your 7-day FREE trial today! We also just started adding videos of each movement!
2️⃣Join our #vibetribe group on Facebook! That’s where all the real connection takes place. We have women from all over the world, coming from different walks of life and varying fitness levels. What they share is a common mindset. 💫 There is SO MUCH GROWTH on that page. It has become my daily inspiration and my weekly livestreams are truly the highlight of my week! I would love for you to join us.
3️⃣ Come to an event! I’ll be in NYC once a month at @neoufitness and we have one-off events in Miami. Look out for them!
We’re also gearing up to go on tour again in a few months! Details coming soon.🙂
4️⃣Rep our gear! The empowering body-positive vibe of the community can also be found in our store 👉🏼 Getfitandthick.com
We also have resistance bands that are great at-home solutions for cable machines!
5️⃣Follow my brand’s page @getfitandthick.💛 See member progress, recipes, workouts, LOTS of motivation, and connect more with the IG #fitandthick community!
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Whatever and however you resonate with my journey, I want to thank you for showing love and support.
🖤
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Fitandthickapp.com

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