キノ・マクレガ―のインスタグラム(kinoyoga) - 4月24日 04時38分

Learning to truly listen is a skill that applies the core teaching of yoga to daily life. If you learn how to translate the lesson of deep inner listening through a cultivated state of mindfulness it can really change the quality of your relationships. But first, as always in yoga, you have to start with yourself. most of us, myself included, spend the majority of time in the trenches of our minds. We sit down to meditate and our minds get lost in meaningless dialogue about the past or projecting in the future. The basic training of calling the mind back to presence is not easy. It requires patience, kindness and determination.
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When we practice yoga we get lost in the asanas themselves and conflate handstands with enlightenment. Understanding the true goal of yoga helps you learn how to listen to your body. I often say that the purpose of the practice is to learn how to feel your body and stop judging it. You could also say that the purpose of practice is to learn how to listen to your body. Listening and feelings are tied together. You cannot really listen to your body or anyone or anything else unless you’re willing to let it come into your heart and impact you.
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Your #YogiAssignment this week is to Listen. Read the blog and leave me your comments below.
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For more about listening, the yoga of sound and real life takeaways, read the full blog here (link also info bio):
https://www.kinoyoga.com/yogi-assignment-listen/
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Photo @ifilmyoga
Outfit #sponsored by @omstarsofficial x @liquidoactive
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#practiceyogachangeyourworld #onebreathatatime ?

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