ショーン・ブースのインスタグラム(shawn_booth18) - 2月24日 03時33分

Who’s staying active today? You’re only one workout away from the weekend ?? I want to hear what your Friday workouts are looking like ..
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If you have a tough time keeping the motivation towards the end of the week, plan something fun for Friday’s. Do some boxing (like I just did), go for a hike, take a bike ride, walk/run with the dog, etc. Just get out and MOVE!
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#Fitness #workout #justmove #active #boxing

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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