ショーン・ブースのインスタグラム(shawn_booth18) - 2月18日 06時32分

What’s your go-to cardio? How many days a week are you doing cardio? Do any of you like doing cardio on the weekends like myself when you have more time? Very curious to know ..
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The stair climber (stair mill) is definitely one of my favorite ways to lean out and burn calories quick. I always mix it in with HIIT training (High Intensity Interval Training) - 3 minutes fast / 3 minutes slow. Repeat this for entire workout!
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A huge benefit to any HIIT workout is that you’ll continue to burn more calories AFTER your workout is done, than you would after a cardio workout at one steady pace.
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#ShawnBFit #cardio #getfit #hiit #exercise

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