ショーン・ブースのインスタグラム(shawn_booth18) - 1月23日 09時29分

Each week I’m going to share four moves with you guys that you can add into your workout routines. From body weight moves to equipment exercises and everything in between. Moves will range from beginner to advanced levels. To kick this off, here are four moves you can do with a kettlebell for a full body workout:
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1 - Reverse lunch w/ twist (10 reps each leg)
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Put all your weight on one leg. Lunge back with the opposite leg and at the same time twist and drop the kettlebell to your hip. Bend at 90 degrees. Push back up driving through the front heel. Keep core tight & chest up. You can also alternate legs!
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2 - Press (14 reps)
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Holding the kettlebell at your chest, push it straight out, bring it back in, then push it up at a 45 degree angle. Complete 14 TOTAL reps.
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3 - Deadlift (12 reps)
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Feet a little wider than shoulder width. Toes pointed out. Knees sightly bent. Chest up. Try and let the kettlebell touch the floor. Drive back up using the glutes. Make sure your back stays straight the entire time!
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4 - Leg Pull-In (12 reps)
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Place the handle of the kettlebell between your feet. Your torso should be leaning backwards at a 45 degree angle. Using your core, pull your knees towards you as you move your torso closer at the same time.
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Try and do these four moves for four rounds! Select an appropriate weight amount for the kettlebell!
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?: @zachharrisonphotography
Gym: @igovigor ?: Kamikaze by “Walk the Moon”
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#ShawnBFIT #gymfit #athomeworkout #fitnesstips #kettlebellworkout

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