ショーン・ブースのインスタグラム(shawn_booth18) - 1月3日 09時09分

With the gyms being a little more crowded this time of year, here’s an exercise that I was able to share with @menshealthmag that only requires a pull up bar. So if you’re waiting around for equipment at the gym, try this modified pull-up to work your upper body & core! If you don’t believe me that it’s a killer exercise, just listen to how out of breath I am at the end of the video ?
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For more workouts and customized meal plans to help you reach your 2018 goals, check out my site ?? shawnboothmeals.com @shawnboothmeals #FitOverFad #MHRecRoom #ShawnBFIT

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