ショーン・ブースのインスタグラム(shawn_booth18) - 1月22日 09時13分

Here’s a super quick and easy recipe that you can make in bulk tonight and snack on throughout the week! These will give you a little energy boost and can keep you from making wrong food choices when you’re busy and start getting hungry..
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No bake protein balls (or bites):
1 scoop of protein powder
*I used a vanilla plant based powder
1/2 cup oats (rolled)
2 tsp chia seeds
1/2 cup almond or peanut butter
1/2 tsp vanilla extract
Add enough water to make a dough like consistency. I used 2 tablespoons.
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This made for 6 balls/bites
Nutrition facts (approximate) for one:
Calories: 170 cals
Fat: 14g
Carbs: 10g
Protein: 10g
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Store in the refrigerator
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Let me know if you like them! Experiment by adding different protein flavors, chocolate chips, dried fruit, shredded coconut, etc. I want to know what your favorite combinations are ..
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#fitfood #eatclean #plantbased #proteinballs #healthychoices

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