ショーン・ブースのインスタグラム(shawn_booth18) - 1月9日 08時31分

Let’s keep the New Year momentum going! If you have a jump rope, here’s a quick full body calorie burning workout you can do almost anywhere ..
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Jump rope: 2 minutes (freestyle)
Air squats: 30 seconds
Jump rope: 1 minute (jumping on left leg)
Push ups: 30 seconds
Jump rope: 1 minute (jumping on right leg)
Plank: 30 seconds
Jump rope: 2 minutes (both legs)
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Rest 10 seconds between exercises, complete 3 sets, rest 1 minute between sets ??
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Jump rope tips: Jump on the balls of your feet, land softly on each jump, and keep hands slightly above waistline.
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Why jump rope? Jump roping at a moderate pace burns 10-16 calories a minute! #ShawnBFIT

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