Nicole Mejiaのインスタグラム(nicole_mejia) - 1月11日 03時16分

Hamstrings on hump day!
(It’s a thing ??‍♀️)
• 15 RDLs with barbell (I’m using 95lbs here)
• 10 one-legged RDLs with dumbbells (I’m using 2 10lb dumbbells)
Repeat 3x with 60 seconds rest in between each round.
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You can meet your fitness goals and eat plant-based!
I get so many questions about whether or not My strength has diminished since cutting meat, fish, eggs, and dairy out of my diet.
The answer: NO!
I have increased endurance, more energy, quicker recovery time, and more mental clarity.
The key is to get enough calories from a properly balanced diet coming from whole-food plant sources and to stay consistent with your workouts!
If you’re interested in making the switch but don’t know how or where to start, I would love to help.
??You can follow my work out program + 5-week planet-based meal plan by clicking the link in my bio!
? 7-day free trial for new users!
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@getfitandthick
#fitandthick
#fitandthickapp
#poweredbyplants
#plantbased
#plantbasedpowerup
#fitness

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