Nicole Mejiaのインスタグラム(nicole_mejia) - 12月30日 23時52分

✋?Stop scrolling!
Take stock of how this morning habit affects you and the way you feel about yourself and your life.
If scrolling through social media right when you open your eyes makes you feel anxious or less than, perhaps it’s time to replace it with a more nourishing morning ritual.
What could you do in its place to control the spirit of your day?
-
Put your phone down and stand up.
Reach your hands up over your head and rise up onto your tippy toes. Tilt your head up to the sky and smile.
You are alive and well and capable of controlling your energy today.
As Tony Robbins says, “where focus goes, energy flows.”?
Put your focus on what you need to make this day positive, productive, and relaxing.
Chances are, you won’t find it on the gram- unless of course, you just found it here.???
#goodmorning #morningmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する